{"id":7287,"date":"2025-01-18T21:17:51","date_gmt":"2025-01-18T21:17:51","guid":{"rendered":"https:\/\/rtvalb.com\/?p=7287"},"modified":"2025-01-18T21:17:52","modified_gmt":"2025-01-18T21:17:52","slug":"qeskat-poshte-syve-pese-shkaqet-dhe-si-ti-parandalojme","status":"publish","type":"post","link":"https:\/\/rtvalb.com\/index.php\/2025\/01\/18\/qeskat-poshte-syve-pese-shkaqet-dhe-si-ti-parandalojme\/","title":{"rendered":"Qeskat posht\u00eb syve, pes\u00eb shkaqet dhe si t\u2019i parandalojm\u00eb"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>K\u00ebto shenja t\u00eb err\u00ebta q\u00eb shfaqen n\u00ebn qepall\u00ebn m\u00eb t\u00eb ul\u00ebt t\u00eb syrit mund t\u00eb shkaktohen nga disa faktor\u00eb, duke filluar nga hiperpigmentimi i l\u00ebkur\u00ebs deri te dehidratimi<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. Hiperpigmentimi<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00ebse qeskat posht\u00eb syrit jan\u00eb ngjyr\u00eb kafe t\u00eb err\u00ebt, at\u00ebher\u00eb ne jemi n\u00eb prani t\u00eb hiperpigmentimit: b\u00ebhet fjal\u00eb p\u00ebr nj\u00eb ndryshim t\u00eb pigmentimit normal, t\u00eb shkaktuara nga prodhimi i nj\u00eb sasie m\u00eb t\u00eb madhe t\u00eb melanin\u00ebs, duke shp\u00ebrngulur n\u00eb sip\u00ebrfaqe, ajo krijon nj\u00eb vend t\u00eb err\u00ebt.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hiperpigmentimi mund t\u00eb ndodh\u00eb edhe n\u00ebse ekspozoheni ndaj diellit pa mbrojtje, pavar\u00ebsisht nga ngjyra e ngjyr\u00ebs.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>K\u00ebshill\u00eb:<\/strong>&nbsp;Gj\u00ebja e par\u00eb q\u00eb duhet t\u00eb b\u00ebjm\u00eb \u00ebsht\u00eb t\u00eb parandalojm\u00eb fillimin e problemit \u00ebsht\u00eb q\u00eb t\u00eb mbani mend q\u00eb t\u00eb p\u00ebrdorni p\u00ebrher\u00eb kremin solar, edhe n\u00eb dim\u00ebr dhe jo vet\u00ebm n\u00eb ver\u00eb; Pas k\u00ebsaj, ju mund t\u00eb shkoni te nj\u00eb dermatolog p\u00ebr t\u2019iu n\u00ebnshtruar nj\u00eb pastrimi ose t\u00eb p\u00ebrdorni nj\u00eb krem dite ose nj\u00eb serum.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. Alergjia<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hund\u00ebt dhe fyti t\u00eb bllokuar mund t\u00eb mos jen\u00eb t\u00eb vetmet reagime t\u00eb organizmit ndaj alergjive sezonale, t\u00eb cilat n\u00eb fakt shpesh mund t\u00eb shoq\u00ebrohen me qeskat e syve.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cKur trupi vjen n\u00eb kontakt me nj\u00eb alergjen, histaminat aktivizohen natyrsh\u00ebm \u2013 dhe kjo shkakton nj\u00eb zgjerim t\u00eb en\u00ebve t\u00eb gjakut, t\u00eb cilat nuk do t\u00eb prodhojn\u00eb ndonj\u00eb efekt n\u00eb zonat e trupit ku l\u00ebkura \u00ebsht\u00eb m\u00eb e trash\u00eb, nd\u00ebrsa n\u00ebn syt\u00eb, ku epiderma \u00ebsht\u00eb jasht\u00ebzakonisht e holl\u00eb, do t\u2019i b\u00ebj\u00eb ata t\u00eb duken t\u00eb fryr\u00eb dhe t\u00eb err\u00ebt, duke i dh\u00ebn\u00eb k\u00ebshtu pamjen e qeskave t\u00eb err\u00ebta shum\u00eb t\u00eb pad\u00ebshiruara\u201d.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>K\u00ebshill\u00eb:<\/strong>&nbsp;Trajtoni alergji me produktin m\u00eb t\u00eb p\u00ebrshtatsh\u00ebm (t\u00eb p\u00ebrshkruara qart\u00eb nga mjeku) dhe pastaj takohuni me nj\u00eb dermatolog p\u00ebr sugjerime se si t\u00eb korrigjoni pigmentimin.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/telegrafi.com\/wp-content\/uploads\/2018\/10\/eyecream10.jpg\" alt=\"\" class=\"wp-image-2406320\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. Fjetja pak ose shum\u00eb<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ne e dim\u00eb se mb\u00ebshtetja e s\u00eb drejt\u00ebs \u00ebsht\u00eb nj\u00eb ila\u00e7 p\u00ebr trupin dhe mund t\u00eb p\u00ebrmir\u00ebsoj\u00eb ndjesh\u00ebm pamjen e fytyr\u00ebs dhe t\u00eb zon\u00ebs n\u00ebn syt\u00eb n\u00eb ve\u00e7anti. Si rezultat, \u00e7do gj\u00eb q\u00eb nd\u00ebrhyn me gjumin, pavar\u00ebsisht n\u00ebse \u00ebsht\u00eb pagjum\u00ebsi e v\u00ebrtet\u00eb ose zgjim i vazhduesh\u00ebm gjat\u00eb nat\u00ebs, mund t\u00eb kontribuoj\u00eb n\u00eb formimin e qarqeve t\u00eb tmerrshme: n\u00eb munges\u00eb t\u00eb gjumit, en\u00ebt e gjakut tentojn\u00eb t\u00eb zgjerohen, duke krijuar k\u00ebshtu qarqe t\u00eb err\u00ebta n\u00ebn qepall\u00eb t\u00eb ul\u00ebt, e cila gjithashtu mund t\u00eb duket e fryr\u00eb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00eb m\u00ebnyr\u00eb paradoksale, megjithat\u00eb, nj\u00eb rritje e pushimit mund t\u00eb jet\u00eb edhe m\u00eb keq p\u00ebr qarqet e err\u00ebta, ve\u00e7an\u00ebrisht p\u00ebr ata q\u00eb kan\u00eb tendenc\u00eb p\u00ebr t\u00eb fjetur n\u00eb krah, sepse kjo shkakton nj\u00eb akumulim t\u00eb l\u00ebngjeve n\u00eb nj\u00ebr\u00ebn an\u00eb t\u00eb fytyr\u00ebs gjat\u00eb nat\u00ebs.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>K\u00ebshill\u00eb:&nbsp;<\/strong>N\u00ebse qeskat dhe qarqet e err\u00ebta b\u00ebhen nj\u00eb problem i p\u00ebrs\u00ebritur, \u00ebsht\u00eb e nevojshme t\u00eb rregulloni ndryshe or\u00ebt e pushimit t\u00eb nat\u00ebs. P\u00ebr t\u00eb leht\u00ebsuar \u00ebnjtjen dhe p\u00ebr t\u2019i b\u00ebr\u00eb qarqet m\u00eb pak t\u00eb dukshme mund t\u00eb jen\u00eb t\u00eb dobishme t\u00eb aplikoni nj\u00eb pako \u00e7aj t\u00eb ftoht\u00eb dhe ta shtrydhni n\u00ebn sy p\u00ebr disa minuta.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4. Anemia<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kur qarqet e err\u00ebta jan\u00eb t\u00eb shoq\u00ebruara me nj\u00eb zbehje t\u00eb dukshme, si edhe lodhje, marramendje dhe ftohjet e shpeshta, shkaku mund t\u00eb jet\u00eb anemia, nj\u00eb s\u00ebmundje e karakterizuar nga nj\u00eb mang\u00ebsi e qelizave t\u00eb kuqe t\u00eb gjakut apo hemoglobin\u00ebs, nj\u00eb protein\u00eb e kuqe q\u00eb formohet n\u00eb palc\u00ebn e kockave dhe transporton oksigjen n\u00eb qeliza.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>K\u00ebshill\u00eb:<\/strong>&nbsp;Kontrollimi i niveleve t\u00eb hekurit \u00ebsht\u00eb hapi i par\u00eb p\u00ebr t\u00eb kuptuar n\u00ebse jeni v\u00ebrtet\u00eb anemik. N\u00eb rast t\u00eb munges\u00ebs, n\u00eb fakt, trupi nuk \u00ebsht\u00eb n\u00eb gjendje t\u00eb prodhoj\u00eb hemoglobin\u00eb t\u00eb mjaftueshme, e cila ndikon n\u00eb shfaqjen e l\u00ebkur\u00ebs, duke shkaktuar formimin e qarqeve t\u00eb err\u00ebta.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cAta q\u00eb vuajn\u00eb nga anemia kan\u00eb shum\u00eb simptoma t\u00eb tjera p\u00ebrve\u00e7 qarqeve t\u00eb err\u00ebta \u2013 t\u00eb err\u00ebta n\u00ebn syt\u00eb, ve\u00e7an\u00ebrisht n\u00ebse nuk tentojn\u00eb t\u00eb zhduken, mund t\u00eb tregojn\u00eb nj\u00eb munges\u00eb reale t\u00eb qelizave t\u00eb kuqe t\u00eb gjakut\u201d.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>5. Dehidratimi<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sipas raporteve nga India Times, dehidratimi do t\u00eb jet\u00eb nj\u00eb nga arsyet kryesore p\u00ebr t\u00eb shpjeguar pranin\u00eb e qarqeve t\u00eb err\u00ebta, m\u00eb shum\u00eb se mungesa e gjumit, pasi mungesa e ujit shkakton q\u00eb l\u00ebkura t\u00eb humbas\u00eb elasticitetin dhe sidomos zona e syve ku epiderma \u00ebsht\u00eb m\u00eb e holl\u00eb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>K\u00ebshill\u00eb:<\/strong>&nbsp;Pini natyrisht. N\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb trupi do t\u00eb jet\u00eb i hidratuar mir\u00eb dhe l\u00ebkura do t\u00eb p\u00ebrfitoj\u00eb gjithashtu: jo vet\u00ebm qarqet e err\u00ebta do t\u00eb zhduken, por edhe \u00e7ehrja do t\u00eb duket m\u00eb e ndritshme dhe pa pika.<strong>&nbsp;\/Telegrafi\/<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>K\u00ebto shenja t\u00eb err\u00ebta q\u00eb shfaqen n\u00ebn qepall\u00ebn m\u00eb t\u00eb ul\u00ebt t\u00eb syrit mund t\u00eb shkaktohen nga disa faktor\u00eb, duke filluar nga hiperpigmentimi i l\u00ebkur\u00ebs deri te dehidratimi 1. Hiperpigmentimi N\u00ebse qeskat posht\u00eb syrit jan\u00eb ngjyr\u00eb kafe t\u00eb err\u00ebt, at\u00ebher\u00eb ne jemi n\u00eb prani t\u00eb hiperpigmentimit: b\u00ebhet fjal\u00eb p\u00ebr nj\u00eb ndryshim t\u00eb pigmentimit normal, t\u00eb<\/p>\n","protected":false},"author":1,"featured_media":7288,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[],"class_list":["post-7287","post","type-post","status-publish","format-standard","has-post-thumbnail","category-shendetesi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Qeskat posht\u00eb syve, pes\u00eb shkaqet dhe si t\u2019i parandalojm\u00eb - rtvalb<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rtvalb.com\/index.php\/2025\/01\/18\/qeskat-poshte-syve-pese-shkaqet-dhe-si-ti-parandalojme\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Qeskat posht\u00eb syve, pes\u00eb shkaqet dhe si t\u2019i parandalojm\u00eb - rtvalb\" \/>\n<meta property=\"og:description\" content=\"K\u00ebto shenja t\u00eb err\u00ebta q\u00eb shfaqen n\u00ebn qepall\u00ebn m\u00eb t\u00eb ul\u00ebt t\u00eb syrit mund t\u00eb shkaktohen nga disa faktor\u00eb, duke filluar nga hiperpigmentimi i l\u00ebkur\u00ebs deri te dehidratimi 1. 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